WENDY LEE

WENDY LEE

Wendy Lee, MS, OTR/L, is a licensed and registered occupational therapist with over 20 years of clinical experience. Her practice, My Milestone OT, was inspired by the kind of support that she was looking for in her menopause journey. She gets that during peri/menopause, knowing what to do and being able to do it don’t always line up. Wendy partners with women to turn their medical care plans into practical, sustainable habits that support a health-promoting lifestyle and reframe menopause as an empowering Milestone of life. She holds certifications as a Women’s Health Specialist and as an Allied Health Midlife & Menopause Professional through the Heather Hirsch Academy. Wendy applies principles of exercise science, trauma-informed care, and nervous system regulation to create care that is both evidence-based and compassionate. Drawing on her formal yoga training, she often integrates movement and mindfulness practices into sessions to support body awareness and holistic balance. Her approach is individualized, practical, and grounded in empathy. By combining professional expertise with lived experience, My Milestone OT helps clients build a strong lifestyle foundation for lasting improvements in health, well-being, and quality of life.