I’m an allied health professional and certified menopause coach based in Carlsbad, California. I work with women in midlife, supporting them through perimenopause and menopause with strength training, practical nutrition guidance, and lifestyle support that complements medical care. I’m passionate about helping women feel informed, confident, and strong, and about helping them translate medical guidance into sustainable day-to-day action. I value collaborating with healthcare providers as part of a team-based approach to care.

Links

Scheduling linkonefitbrit.com

Practice websiteonefitbrit.com

Instagraminstagram.com

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